Starch based diet, 80-10-10, that’s 80% carbs from starches, 10% fat, 10% protein, is the best. Eating starches like: potatoes, rice, corn, beans, lentils. I’ve stopped adding nuts and seeds, and stopped flax, and chia. I was thinking about it. and if taking the pure oils caused my knee to swell, than taking a smaller […]

I’ve been interested in nutrition for a long long time, going in seeming circles from ‘expert’ to ‘expert’ only to be more confused not knowing what to believe. Though there is one person that rings with such truth that you must keep returning to it and eventually realize that it is the true path. That

I’m taking pure dextrose again, last time I tried dextrose I did gain weight, this time I will try keeping fat to a minimum. I’m 250 with 50 lbs to lose. I’ll keep on grinding seeds with oatmeal to get the essential fats, and whatever other fat I can’t avoid. I won’t stress too much

When I first heard about Brian Peskin, I was excited to try these organic parent oils, I decided on organic hemp seed oil, and flax seed oil. Finding unoxidized flax seed oil was hard i tried 3 brands before finding one that tasted decent, not rancid. However, a month or so later after little benefit

Got a nice gem of a vid here that i haven’t even finished watching but I know its going to be good. Recently I read about a woman’s recovery using Evening Primrose Oil. She mentioned learning about unadulterated omega-6 fats from Brian Peskin. I listened to whatever I could find on Brian Peskin. What he

Take all my info with a grain of salt, I’m not a scientist, just someone who is interested in diet for health. I was watching a video of Dr. John McDougall rebutting an argument that eating a diet of only potatoes will cause blindness. He argues that it may cause temporary night blindness, but not

My current theory: Vitamin A is poisonous to the body. Fat consumed with plant vitamin A beta carotene increases the absorption of this plant toxin. Animal vitamin A is highly absorbed in the body. Milk is fortified with vitamin A and the things in milk make it highly absorbed. Muscle Meat has fat, and small

I eat beans now. Lots of them. I completed 30 days of vitamin A restriction in my diet. One staple in my diet has been beans. I feel better, my energy is better, my skin is better, my mood is better. Beans are the best. The secret of beans is that they trap toxic bile

My workout philosophy has changed over the years, this is my best approach to date. The most efficient muscle building system: Interesting fact Muscle composition is 75-80% water, and 15-20% protein. To add a pound of muscle to your body, you need 90 grams of protein. Assuming it’s 100 percent efficient. For beginners, you can

This is not health advice, use this post only as a guide to research the points on your own. Both high carb and low carb people can get skrewed by Vitamin A. Both Vegans and Carnivores can get skrewed by Vitamin A. Trying to eat healthy? You can get screwed by Vitamin A. The liver